Menopause Yoga Workshop - January 26th

Service Description

This three hour workshop will be lead by senior yoga teacher, Kat Pledger, who is a trained Menopause Yoga Practitioner. The workshop is suitable for women at any stage of their menopause journey and this workshop will focus on restorative nurturing postures to allow you to rest and relax. One of the key mantras of Menopause Yoga is "Rest, Do Less, Reduce Stress" but we all know that is much easier said than done! The day will include a simple yoga practice, breathing techniques, meditation and journaling ideas as well as chance to connect with each other to share our experiences to support and empower. You will leave armed with information and a toolkit of relaxing practices to help you rest whenever you need it. You are welcome to bring your own mat / blocks but I can supply if you prefer. No other special equipment is needed although you will need to bring a blanket and a pillow / cushion etc. No previous experience of yoga is required.