Menopause Yoga Workshops

Menopause Yoga is a carefully curated selection of yoga and wellness techniques that is suitable for women at all stages of their menopause from the earliest stages of peri-menopause, through menopause transition and into a thriving and fulfilling post-menopause life.

​

All menopause yoga workshops include a women's circle, yoga postures, breathwork, meditation as well as techniques for journaling and signposts to useful resources.

​

Upcoming workshops are listed below - click through to find out more and book - please feel free to get in touch with me if you have any questions!

​

SUNDAY 26th JANUARY - 10am til 1pm

SELF CARE SUNDAY

​

​

SUNDAY 23rd FEBRUARY - 10am til 1pm

STEP INTO YOUR POWER

​

​

SUNDAY 23rd MARCH - 10am til 1pm

FINDING CALM IN THE STORM

​

​