Menopause Yoga Workshop - February 23rd

Service Description

This three hour workshop will be lead by senior yoga teacher, Kat Pledger, who is a trained Menopause Yoga Practitioner. The workshop is suitable for women at any stage of their menopause journey but our focus will be on looking towards a vibrant post-menopause life, reconnecting with our purpose and finding joy in movement and strength. The day will include a simple yoga practice which will include the opportunity to do some simple strengthening exercises, breathing techniques, meditation and journaling ideas as well as chance to connect with each other to share our experiences to support and empower. You are welcome to bring your own mat / blocks but I can supply if you prefer. No other special equipment is needed although you will need to bring a blanket and a pillow / cushion etc. No previous experience of yoga is required.